Find your fun
Group Exercise
Child Watch Hours
Group Exercise Schedule
Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA’s Group Exercise classes improve health, encourage social interaction, use emotive playlists, and are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.
Togetherness
Group exercise promotes motivation and inspiration by allowing class members to cheer each other on, coach each other on form and offer that extra push when needed.
Motivation
Becoming a regular in a group exercise class fosters relationships with the other members and instructors, allowing everyone to feel comfortable and excited to come to class each day.
Reservations
Sometimes just getting to class is the hardest mental part of your workout, so knowing a spot is reserved just for you provides a sense of accountability.