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Blood Pressure Self-Monitoring Program
The program is designed to support participants in realizing these benefits:
• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits
Through this four-month program and with the support from our Healthy Living Staff, participants will aim to:
• Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
• Attend two personalized consultations per month with a Healthy Heart Ambassador at the Y
• Attend monthly Nutrition Education Seminars
Benefits
• Joining the Blood Pressure Self-Monitoring program is an investment in health and a commitment to reducing risk for heart attack or stroke.
• Participants develop the habit of self-monitoring to lower or better manage blood pressure.
• Investment of personal health to reduce risk of heart disease.
• The fee for the program ensures the program is sustainable and can benefit those who have high blood pressure.
To participate in the program, participants must be:
• At least 18 years old
• Diagnosed with high blood pressure
• Have not experienced a recent cardiac event
• Do not have atrial fibrillation or other arrhythmias
• Are not at risk for lymphedema
Participants pay a one-time fee that covers the cost of the four month program.
Participants need to complete two forms before we can schedule a check-in appointment.
- THEY Blood Pressure Enrollment Form Sept 2024
- THEY BSPM Authorization and Informed Consent Packet Sept 2024
Participants will need a blood pressure monitor for tracking. We do offer a Blood Pressure Monitoring Table upstairs on our Wellness Floor.
Non Member price: $50 (all 4 months are included)
YMCA Member price: $20 (for all 4 months)
Financial assistance is available!
Four Month Program Check In
Registration for the Blood Pressure Monthly Check-in
The program is designed to support participants in realizing these benefits:
• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits
With the support from our Staff, participants will aim to:
• Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
• Attend two personalized consultations per month with a Healthy Heart Ambassador at the Y
• Attend monthly Nutrition Education Seminars
BPSM Enrollment Form and Program Waiver & Authorization Form must be completed before we can schedule your first check-in.
Find these forms here:
- THEY Blood Pressure Enrollment Form Sept 2024
- THEY BSPM Authorization and Informed Consent Packet Sept 2024
Join Us for the monthly Nutrition Seminars! Registration is separate.
- Wednesday at 5:30pm in the Community Room: 09/25/2024, 10/23/2024, 11/20/2024, & 12/18/2024 – 45min
- Thursday at 1:00pm in the Community Room: 09/26/2024, 10/24/2024, 11/21/2024, & 12/19/2024 – 45min
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/2/24 | 12/31/24 | Online / Front Desk | $ 20.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/09/24 - 12/31/24
4 Month Blood Pressure Tracking Registration
|
Register |
Nutrition Seminar
Monthly Nutrition Seminar
- Only need to attend one seminar a month of the four months:
- Wednesday at 5:30pm in the Community Room: 09/25/2024, 10/23/2024, 11/20/2024, & 12/18/2024 – 45min
- Thursday at 1:00pm in the Community Room: 09/26/2024, 10/24/2024, 11/21/2024, & 12/19/2024 – 45min
Our monthly nutrition seminars highlight how food is related to blood pressure management and will provide the knowledge and skills to make heart-healthy choices. Topics covered include reducing sodium intake and heart-healthy eating.
Each 45-minute seminar will offer an opportunity for participants to take his/her/their own blood pressure with coaching on proper technique from a Healthy Heart Ambassador.
Members can attend these seminars for FREE and do not have to register for the 4 month program; although, we strongly recommend educating and empowering individuals about their heart health. Nonmember cost is $5.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/9/24 | 12/31/24 | Online / Front Desk | $ 0.00 | $ 5.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/25/24
September Wed PM Session - We - 5:30 pm - 45 mins
|
Register | |
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09/26/24
September Thurs Session - Th - 1:00 pm - 45 mins
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Register | |
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10/23/24
October Wed PM Session - We - 5:30 pm - 45 mins
|
Registration will open on 10/07/2024 |
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10/24/24
October Thurs Session - Th - 1:00 pm - 45 mins
|
Registration will open on 10/09/2024 |
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11/20/24
November Wed PM Session - We - 5:30 pm - 45 mins
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Registration will open on 11/04/2024 |
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11/21/24
November Thurs Session - Th - 1:00 pm - 45 mins
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Registration will open on 11/06/2024 |
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12/18/24
December Wed PM Session - We - 5:30 pm - 45 mins
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Registration will open on 12/02/2024 |
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12/19/24
December Thurs Session - Th - 1:00 pm - 45 mins
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Registration will open on 12/04/2024 |
