Health and Fitness Screenings and Packages

DID YOU KNOW? 

We offer a variety of health and fitness tests to help you understand your current health and fitness level.

Fitness tests can be purchased in an a-la-carte fashion or in a package.

Health and Fitness Screenings 

Body Composition Analysis $20/$30
Participants will be tested using the InBody230 Bioelectrical Impedance Analysis machine to determine total body water, lean mass, fat mass, body weight, body mass index (BMI), and percent body fat. The BIA method requires that shoes and socks be removed while standing on the machine for 1-2 minutes. Additionally, participants will be measured for waist and hip circumference. At the end of assessment, participants will have an explanation of results. Total time to complete the test is 20-30 minutes.

Heart Rate, Blood Oxygen Saturation, and Blood Pressure $10/$15
Participants will be tested for resting heart rate and blood oxygen saturation, followed by an electronic assessment of blood pressure using an Omron Blood Pressure machine. Participants are expected to refrain from caffeine and strenuous exercise prior to the assessment. At the end of assessment, participants will have an explanation of results. Total time to complete the test is 10-15 minutes.

Health Screening and Wellness Guidance $25/$30
Participants will complete a series of health history questionnaires to assess cardiovascular and lung health, risk for diabetes, anxiety and depression, kidney dysfunction, and other metabolic conditions. Based on the information gathered about the participants’ individual and family health history, participants will be consoled on health and wellness options to improve health disparity and reduce the risk of chronic disease. Total time is 30 – 45 minutes.

Cardiovascular Fitness – Submaximal $20/$25
Participants will be asked to perform a submaximal cardiovascular fitness test in a format that is suitable to the participant (treadmill, bike, field test). The goal is to achieve 85% of the age predicted maximum heart rate through walking and/or running. Maximal oxygen consumption (VO2max) will be estimated according to the test that was performed. Participants should not have hip, knee, or ankle injuries while performing this test. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 30-45 minutes.

Muscular Strength – 1-Repetition Max $20/$25
Participants will be tested using the 1-repetition maximum (1-RM) bench press or chest press machine and 1-RM leg press or squat tests, which are used to assess upper and lower body strength. The goal is to lift the maximal amount of weight that can be lifted at one time. Participants should not have shoulder, elbow, wrist, hip, knee, ankle or low back injuries while performing these tests. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 40-60 minutes.

Muscular Endurance Assessment $20/$25
Participants will be asked to perform the 60 second maximal sit-up test and the maximal push-up test. The participant should perform as many repetitions as possible until muscular fatigue. At the end of the assessment, participants will have an explanation of results. Total time to complete tests is 20-30 minutes.

Flexibility Assessment $20/$25
Participants will be asked to perform the Sit and Reach test which correlates the flexibility in the hamstring and low back. Participants will warm-up and pre-stretch prior to the test. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 10-15 minutes.

Posture/Balance Assessment $20/$25
Participants will have their static standing posture tested while standing facing forward, sideways and backwards. The professional will be focusing on postural deviations of head/neck, shoulders, scapula, spinal, hip, knee and ankle. Participants are asked to wear a shirt and shorts that are tight fitting, however, compression shorts and sports bra are preferred. These posture tests are performed in the private assessment room.
Total time to complete the test is 20-30 minutes.

FITNESS PACKAGES

Health and Wellness Check-up $60/$80
Participants will be asked to complete a health screening evaluation, followed by performing a resting heart rate and blood pressure, BMI assessment, waist and hip circumference, and body fat assessment. At the end of the assessment, participants will have an explanation of results and will be provided guidance on exercise and nutritional recommendations to either maintain or improve health and wellness. Total time to complete the test is 45-60 minutes.

Full Fitness Assessment $100/$125
Participants will take part in a full fitness assessment, including: health screening, heart rate, blood pressure, body composition, cardiovascular fitness, muscular strength, muscle endurance, flexibility and posture/ balance. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 60-75 minutes.

Full Fitness Assessment and Personalized Exercise Prescription $150/$200
Participants will take part in a full fitness assessment, including: health screening, heart rate, blood pressure, body composition, cardiovascular fitness, muscular strength, muscle endurance, flexibility and posture/ balance. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 60-75 minutes.

Personalized Exercise Prescription $75/$100
This service is designed for individuals that plan to exercise independently and would like a formal plan to follow. This session includes a meeting with an exercise professional to create a personalized workout plan that will fit your current schedule and lifestyle. Total time to complete the test is 45-60 minutes.

Cardiovascular Health Assessment $75/$100
Participants will complete a health screening for cardiac and lung health and will be tested for resting heart rate and blood oxygen saturation, followed by an electronic assessment of blood pressure using an Omron Blood Pressure machine. Participants will be asked to perform a submaximal cardiovascular fitness test in a format that is suitable to the participant (treadmill, bike, field test). At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 30-45 minutes.

Mobility and Fall Risk Assessment $50/$75
Is there someone you know who’s mobility and functional independence is causing serious concerns for their health? Are they having difficulty accepting that information? If so, they may benefit from a mobility assessment from a professional who will provide an evaluation on functional mobility and discuss exercise for fall prevention! Participants will be asked to perform the Sit and Reach test and will have their static standing posture tested while standing facing forward, sideways and backwards. The professional will be focusing on postural deviations of head/neck, shoulders, scapula, spinal, hip, knee and ankle. Participants will warm-up and pre-stretch prior to the test. At the end of the assessment, participants will have an explanation of results. Total time to complete the test is 20-30 minutes.