Couch to 5K

Couch to 5K

Join Couch to 5K and in eight weeks you’ll be transformed into a fitter, healthier you – ready to walk, jog or run your first 5K road race if you choose! Meet once a week and complete workouts on your own throughout the week provided by your coach.

Topics Include:

  • Proper Stretching Techniques
  • Nutrition/Hydration
  • Injury free running
  • Strength

Start Date:   Monday, April 5th

Time:  5:45-6:30pm

Ages:   12 and up

Cost:    $20 (register by March 31st)

$25 (register on or after April 1st)

8 week program starts April 5th

Middle Tyger
4/5/21 - 5/27/21

Registration Information  

Open Close Register At MemberNon-Member
Late Registration 4/1/21 4/12/21 Online / Front Desk $ 25.00-

Available Sessions

04/05/21 - 05/27/21