Join Couch to 5K and in eight weeks you’ll be transformed into a fitter, healthier you – ready to walk, jog or run your first 5K road race if you choose! Meet once a week and complete workouts on your own throughout the week provided by your coach.

Topics Include:

• Proper Stretching Techniques
• Nutrition/Hydration
• Injury free running
• Strength

Start Date:   Monday, April 5th

Time:  5:45-6:30pm

Ages:   12 and up

Cost:    $20 (register by March 31st)

$25 (register on or after April 1st)