Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.
There are multiple class formats to choose from that deliver a fun and effective exercise experience in a supportive group setting. Each has been professionally designed and tested through a comprehensive program development process, and all are continually refreshed so the programs evolve with the latest trends in group exercise and to keep you motivated and moving:
We offer BODYPUMP, BODYFLOW, BODYCOMBAT, Yoga, Pilates, Zumba, RPM and so much more!